Blood Pressure and Weight Lifting – Bad Combination?
Posted: Friday, March 05, 2010
by Lisa Nelson
Be Heart Healthy and Lose Weight
Lifting weights can cause a temporary, but dramatic blood pressure rise. Systolic blood pressure can increase up to 350-400 mm Hg and diastolic blood pressure to 150 mm Hg even if your blood pressure is typically a healthy level of 120/80 or less.
Long term high blood pressure is linked to arterial endothelial dysfunction. Endothelial dysfunction can result in the hardening of artery walls. Researchers have been monitoring the effects of short duration rises in blood pressure, such as what occurs during strength training, to determine the effect on endothelial function. It has been determined that acute rises in blood pressure impairs endothelial function in untrained individuals and regular resistance training helps protect against vascular dysfunction.
Including strength training and aerobic physical activity can be a positive step towards lowering blood pressure; however, you must consult your physician before beginning an exercise and/or strength training program. Strength training is not recommended if you have uncontrolled high blood pressure, untreated heart disease, or an irregular heart rate.
Be sure to sign up for the free e-course 7 Natural Ways to Lower Blood Pressure at http://www.lowerbloodpressurewithlisa.com today! Lisa Nelson RD, founder and owner of Heart Health Made Easy and Health Expert for The Health Central Network, is dedicated to guiding clients to heart health through practical diet and lifestyle changes.
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