Lisa Nelson

Is LDL cholesterol really bad?



Posted: Sunday, March 13, 2011

by Lisa Nelson
Be Heart Healthy and Lose Weight

HDL cholesterol is typically referred to as the “good” cholesterol and LDL cholesterol as the “bad” cholesterol, but is this really accurate?

The label given to LDL cholesterol of “bad” and HDL “good” cholesterol tends to be misunderstood.

Dietary Cholesterol

Cholesterol is found in animal products, such as cheese, steak, and eggs. You will not find cholesterol from plant sources. The cholesterol in foods is simply “dietary cholesterol”. It is neither “good” nor “bad”. When you consume a food containing cholesterol the different components of the food are processed by the body. The liver packages the dietary cholesterol into LDL cholesterol and HDL cholesterol. This is where the labels “good” and “bad” come into play.

“Good” and “Bad” Cholesterol

LDL cholesterols potential for oxidation which leads to the development of arterial plaque has given it the rap of being “bad”. While HDL cholesterol contains more protein and tends to pick up cholesterol dropped throughout your arteries and returns it to the liver giving it the role of being “good”.

However, I think it’s very important for you to realize that there are “good” and “bad” forms of LDL cholesterol and “good” and “bad” forms of HDL cholesterol.

It depends on their particle size and density. A standard cholesterol test does not measure the different particle sizes. If you are considering medication to treat elevated cholesterol levels I encourage you to discuss a comprehensive lipid panel with your physician. This will give you insight into your particle sizes to fully see what is healthy and what is not and you along with your doctor will be able to better determine the appropriate treatment plan for you. 
Lisa Nelson RD is the founder and owner of Health Practices Online and Heart Health Made Easy.

Health Practices Online provides online business management services for busy health professionals who are overwhelmed by everything involved with establishing an online presence.

Receive regular tips and the free report "7 Steps to Starting an Online Health Practice" at http://www.healthpracticesonline.com.

Heart Health Made Easy provides clients step-by-step guidance to lower cholesterol, lower blood pressure, and weight loss, so they can live life and enjoy their family for years to come. Lisa will make it truly possible for you to see dramatic changes in your health, without crazy fads or impossibly difficult techniques.

Receive regular tips and the free report "How to Make Heart Healthy Changes into Lifelong Habits" at http://www.hearthealthmadeeasy.com.

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